Therapy
Living in Alaska means knowing both resilience and isolation, and we know that mental health can feel just as layered. Our practice offers thoughtful, evidence-based therapy for individuals working through anxiety, depression, mood disorders, trauma, identity exploration, and major life transitions. We value authenticity and real connection. Therapy with us isn’t about quick fixes—it’s about creating a steady, supportive space where you can explore your story and build the kind of change that lasts.
To ensure the highest quality of care, we’ve built regular collaboration into our practice. This means our clinicians meet to reflect on their work, seek guidance, and continue growing, always with your privacy and dignity at the center. It’s a way for us to stay sharp, thoughtful, and accountable, so you get care that’s not only compassionate but well-supported by a team that’s committed to doing things right.
Our clinicians regularly draw from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness practices, somatic-based therapy, and Internal Family Systems (IFS) to provide client-centered, compassionate, and collaborative care.
Wherever you are in your journey, you’re not alone, and you don’t have to keep carrying it all by yourself. We’re here, and we’re in it with you.