Service Description

Join Counseling Anchorage’s dietitian Jade Hartley and therapist Lisa Oberlee for a supportive, educational 4-week seminar designed to help you build a healthier relationship with food and your body. Who it’s for • Adults feeling stuck in the diet cycle • Anyone wanting to reconnect with hunger/fullness cues • People navigating stress or emotional eating • Those ready to build body trust and reduce food guilt What you’ll learn • Why dieting often backfires • How stress and emotions can shape eating • Tools to increase satisfaction with food • How to build body trust and make peace with food Course details Dates: Stay tuned for the next offering! Time: 5:30–7:00 PM Location: 4050 Lake Otis Pkwy, Suite 205, Anchorage, AK Cost: $325 per person Light refreshments will be provided.